Meditation & Yoga Asana
Kate Coughlin
Kate is a passionate and dedicated explorer of movement, meditation and yoga which spans 40 years.
She is an inspired practitioner who loves the precision of alignment, and teaches with a creative joyful approach.
Kate has been an inspiration to thousands of students during her 30 years of teaching. She has developed two Advanced Studies Programs with over 100 graduates who now teach throughout the U.S.
She has studied intensively with such wonderful teachers as: Donald Moyer, Erich Schiffmann, and Arunji of Bangalore, as well as teachers all over the Bay Area. Kate is also a world traveler including trips to India to study yoga.
Kate created and taught the yoga program at Stanford University from 1989-2001. She is the Founder and Director of Downtown Yoga in Pleasanton California. She is an international teacher offering retreats for inspiration and restoration.
Her students describe her as warm hearted, inspiring and caring. She is a radiant, beautiful soul who honors the beauty and presence of each and every moment.
Through seated guided meditation and exploration/play in Yoga Asana, we will move deeply into the core of the body.
Allow your body to deepen into the yoga poses by listening to your senses and the breath.
*We will have a 15-minute centering meditation followed by one hour of yoga asana.
Upcoming classes:
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Sign Up Thu Sep 18 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Sep 25 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Oct 02 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Oct 09 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Oct 16 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Oct 23 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Oct 30 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Nov 06 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Nov 13 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Nov 20 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Nov 27 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Dec 04 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Dec 11 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Dec 18 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Dec 25 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Jan 01 5:45 pm - 7:00 pm with Kate Coughlin
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Sign Up Thu Jan 08 5:45 pm - 7:00 pm with Kate Coughlin