Downtown Yoga

Join LunaYogaGroove, a workshop emphasizing the feminine power and beauty of yoga.  This workshop integrates two of Elisa Mott's creations - LunaYoga and YogaGroove. The first part of the workshop will emphasize LunaYoga, a practice that is specifically tailoried to a woman's body. We will create community by exploring the use of verbal and non-verbal expression, moon salutations, and posture collaboration. The second half of the workshop will discover the joy of movement with YogaGroove, combining yoga and expressive movement.  Whether you are just beginning to discover your inner strength and goddess grace or are well on you way, this workshop has something special to offer you. Come dance with us.

Elisa discovered her passion for teaching as a dance minor in North Carolina.  After being introduced to yoga, she knew in her heart that yoga was the practice that she desired to teach.  While integrating various styles of yoga to her practice, she stays true to her training roots and fully embodies the Kripalu motto of “meditation in motion” in each class.  Elisa’s graduate training as a mental health counselor, published author and national speaker, provide her both the skills and compassion needed to lead a healing yet challenging class for all levels