Introduction to Yoga September 8th - October 27th, 2010 8-consecutive Wednesday nights 7:15 p.m. - 8:45 p.m. $104 for all 8 sessions
No previous yoga experience necessary!
This introduction series is designed for the “brand new” student. Learn proper yoga practice methods and techniques in a safe, fun and supportive environment. The benefits of a regular yoga practice include: flexibility, strength, increased range of motion, peace of mind, and increased energy.
Cost: $104 for all 8 sessions – or, you may drop-in to the first class for $14. If you have questions as to whether or not a Yoga practice is right for you, please call Kate Coughlin at 925-819-9983.Beginners welcome!
