Back Care Series with Kate Coughlin August 2nd - September 6th, 2011 6-consecutive Tuesday nights 7:15 p.m. - 8:45 p.m.
Cost: $78
During this 6-week session you will learn how to build and maintain a strong, healthy and flexible back. Learn the anatomy of the spine - including the muscles and nerves. Learn how to build core strength and stability and minimize injury to the spine. This is an active/participatory class.
