Come and enjoy a relaxing yoga practice with other prenatal mamas, and learn how to take care of your body and baby's with movement relaxation and the food choices. you make.
First thru Third Trimester mamas welcome. Dress in comfortable clothing, bring a bottle of water and yoga mat if you have it.
Praveena Chinthaluri will guide you through poses that you can also do at home to relax and restore energy as you journey through your pregnancy. Learn more about praveena at www.yogawithpraveena.com Angela Stanford will teach you how to feed your body naturally to minimize weight gain during pregnancy and how to choose healthy foods that will nourish the developing mind and body of your un-born child while reducing pregnancy related complications and discomforts. Learn more about Angela at www.vitalandwell.com
