What kind of Yoga do you practice at Downtown Yoga?
Most of our teachers are trained and practice "Iyengar" style yoga. This form of yoga is named after Mr. B.K.S. Iyenger of Pune, India - one of the world's most renowned yoga teachers. Born in 1918, Mr. Iyengar still teaches and practices today. The method involves precise body alignment and posture and relies greatly on the use of props (chairs, blankets, blocks, straps, etc.) to assist the student to experience the full expression of each pose within each student's limits.
Do I have to chant? Will practicing YOGA conflict with my religion?
You do not have to chant. We may -at the end of a class - say the word "OM" together. That is up the teacher. We also end every class with the word - "Namaste." This word loosely translates to: "the spirit in me acknolwedges the spirt in you as the same." While the roots of YOGA are in a spiritual practice - it is NOT a religion. Nor are you asked to "believe" anything. The ASANA's (poses) we practice are physical postures designed to calm the mind and prepare it for meditation. People practice yoga for different reasons - some for the physical benefit, some for the effects it has on their mood. Yoga is a "practice" and not a "religion."
I've had BACK INJURIES and other body problems. What do you suggest?
The therapeutic benefits of yoga for orthopedic ailments are well documented. Consult with your doctor if he or she feels you would benefit from a yoga practice - and then come on in. Make sure you connect with the instructor prior to class to let him or her know of any particular physical limitation you may be dealing with at the time of class. We have had people practice yoga with scoliosis, post-back surgeries, and a host of other physical ailments.
I'm in my 60's. Isn't it really too late to do something like this?
NO! Yoga can be practiced right up until the last breath of life. We see many people in their 50's, 60's and some in their 70's showing up for classes. Mr. B.K.S. Iyengar - the world's foremost authority on Yoga - turned 90 years old on December 18, 2008 and practices every day. His teacher practiced until his death at 101. While genetics has much to do with a person's longevity - the old saying still applies - "...Use it or Lose it!"
Do I need to bring my own mat?
We have all the "props" and supplies to practice. You can bring your own mat if you want. However, you can just bring yourself. Wear loose fitting clothes that are comfortable to move in - and also bring a sense of humor. It's best to pracitice on an empty stomach. At the very least - try not to eat anything an hour before class. You don't want to feel "full" when practicing. When entering the studio please take off your shoes.
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